Weight lose with Ayurveda
Weight lose is a big concern for many guys in this time ....
And there are many ways to lose weight by home exercise rather than going gym...
Few types are there to lose weight at home ....
:- Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.
More things you have to add in your lifestyle:-
It depends more on our will power and our psychology to achieve any target ....
(1). Use small plates
(2). Eat less sugar
(3). Eat more slowly
(4). Add protein in your diet
(5). Do 10 pull ups , 10 sit ups , run up to 5 kilometres daily
(6) 2-5 minutes of pt exercise
Make your mind to work according you , make your will power strong , work out about 4 days in a week at first.
Some things that help you to lose weight :-
Avocado
Contains healthy fat that can help you feel full longer. Avocados are also a good source of vitamin E and potassium.
Apples
High in water content and fiber, apples are filling and low in calories.
Grapefruit
High in fiber, which can help you feel full longer.
Broccoli
Low in calories and high in fiber, minerals, and vitamins. Broccoli also contains micronutrients and phytochemicals that can help break down fats.
Bananas
A good snack option that can help you feel full and nourish your body with vitamins.
Carrots
Low in calories and high in fiber, carrots can help with weight loss and reduce belly fat. Carrot juice is also filling and can help keep hunger pangs at bay.
Day wise diet to lose 5 to 6 kg in 1 month:-
Day 1: Fruit-Based Diet.
Day 2: Vegetable-Centric Diet.
Day 3: Fruit & Veggie Day.
Day4: Bananas & Milk Diet.
Day 5: High Protein Diet.
Day6: Meat & Veggie Diet.
Day 7: Rice Day.
Stick to a Balanced Diet.
Chart of exercises to lose weight:-
