Wellness and Health...

     What is wellness?? 

     :-  Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.

     Wellness dimensions :-

      

   :-  Wellness is a holistic approach to health that includes many dimensions, including physical, mental, and spiritual well-being. Here are some of the dimensions of wellness:

 

 

   (1). Emotional wellness

This involves being aware of your emotions and being able to express and release them appropriately. It also includes being honest with yourself and others. 

 

  (2). Spiritual wellness

This involves having a sense of purpose and meaning in life. It can also involve establishing peace, harmony, and balance in your life. 

  (3). Environmental wellness

This involves feeling safe and comfortable in your physical surroundings, and having a connection with them. It also includes preserving and protecting the environment. 

 

  (4). Intellectual wellness

This involves brain health and growth through thought-provoking mental activities. 

 

  (5). Physical wellness

This involves exercising, eating well, practicing safe sex, and avoiding dangerous activities. 

 

(6). Social wellness

This involves having relationships and connections with others. 

 

Wellness is multidimensional and interactive, meaning that the dimensions influence each other. It's also subjective, based on perceptions. Neglecting any one dimension can negatively impact your overall health, well-being, and quality of life. 

 

   

       How to maintain your health status??

      Here are some ways to maintain your health:

   (1). Exercise

Regular exercise can help you maintain a healthy weight, build stronger bones, and improve your brain power. 

 

  (2). Get enough sleep

Sleep helps you regulate your weight, manage stress, improve your mood, and sharpen your memory. 

 

   (3). Stay hydrated

Drinking enough water helps regulate your body temperature, lubricate your joints, prevent infections, and deliver nutrients to your cells. 

 

  (4). Quit smoking

Stopping smoking can reduce your risk of tobacco-related diseases, slow the progression of existing diseases, and improve your life expectancy. 

 

  (5). Manage stress

Stress can negatively impact your health, so it's important to manage it. You can try relaxation techniques like meditation, deep breathing, or yoga. 

  (6). Eat nourished food

Limit processed foods and sugar, and eat nourishing foods. 

 

  (7).  Get regular health checkups

Get regular health checkups to help maintain your health. 

 

     Stay safe , eat healthy, focus on your goals , socialise yourself, Nerver disappoint from yourself .......❣️❣️

What is Ayurveda?

 What is Ayurveda??

      Traditional Hindu system of medicine that uses a combination of diet, herbal treatment, yogic breathing to treat illnesses.

Ayurveda is based on the idea that disease is caused by an imbalance in the body, mind, and consciousness. The goal of Ayurvedic treatment is to restore balance through a variety of methods, including:

diet, herbal medicines, exercise, meditation, breathing, physical therapy, yoga, acupuncture, and massage therapy.

 

     Branches of Ayurveda:- 

 1- Kaya chikitsa (medicine)

2-Bhut Vidya- Psychiatry.

3- Shalya Tantra- Surgery.

Shalaka Tantra- ENT and Ophthalmology

5- Kaumarbhritya- Paediatrics and Obstetrics.

7- Aagad Tantra- Toxicology.

7- Rasayan- Rejuvenation therapy and geriatrics.

     Some treatments are as shown in pictures:-

      (1).  Sweden karma:-

Swedana, also known as Sudation Therapy or steam therapy, is an Ayurvedic treatment that involves inducing sweat in the body. It is a common treatment modality in Ayurvedic clinical practice. 

Swedana is used to:

Detoxify: It channels toxins, or amam, to places where the body can easily eject them. 

Relax: It is praised for its relaxing effects. 

Treat disorders: It is used to treat musculoskeletal conditions, such as arthritis, lumbar spondylitis, cervical spondylitis, and sports injuries. 

 

      (2). Rakt mokshan karma :-

       - Also called leach therapy in this we have to put a leach on the area which is having bad or deoxygenated blood or pus etc. They suck out all the bad blood without harming the skin of the patient.

 In this therapy after diagnosing a person, leech is applied to specific body part and is made to stay there. Once the leech finishes sucking blood from the site, then either the leech separates itself or may be separated manually by sprinkling of some herbal medicine.

     (3). Nasya karma:-

 

This is called nasya karma , as you all know that many of doshas are in our head, so to bring them out from our body we have to put some drops of a specific oil treated with medicine into our nasal track , as the oil go through it extract out all dosh from head region .

It's have many benifits like increasing concentration, avoid whiting of hairs , hair damage solution, headache problems, improve eyesight, can be given to a patient with head diseases.

(4). Shiro dhara karma:- 

 Shiro dhara is a process for head related diseases in which a straight dhaara of oil hit forehead of the patient in supine position. This helps a alot to those patients whose are having headaches, early whiting of hairs , damage hairs , poor eyes, helps in improving concentration, make hair stronger and many more benefits from this therapy.