Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, November 11, 2024

                               Epilepsy 


A disorder in which nerve cell activity in the brain is disturbed, causing seizures.

Epilepsy may occur as a result of a genetic disorder or an acquired brain injury, such as a trauma or stroke.



Symptoms or warning signs may include:

Staring.

Jerking movements of the arms and legs.

Stiffening of the body.

Loss of consciousness.

Breathing problems or breathing stops.

Loss of bowel or bladder control.

Falling suddenly for no apparent reason, especially when associated with loss of consciousness.

Diagnosis :-


Blood tests


Electroencephalogram (EEG) - a procedure that records the brain's continuous, electrical activity by means of electrodes attached to the scalp.


Magnetic resonance imaging (MRI) - 

a diagnostic procedure that uses a combination of large magnets, radio frequencies, and a computer to produce detailed images of organs and structures within the body.


Lumbar puncture (spinal tap) -

 a special needle is placed into the lower back, into the spinal canal. This is the area around the spinal cord. The pressure in the spinal canal and brain can then be measured. A small amount of cerebral spinal fluid (CSF) can be removed and sent for testing to determine if there is an infection or other problems. CSF is the fluid that bathes your child's brain and spinal cord.


Treatment :-

The goal of seizure management is to control, stop, or decrease the frequency of the seizures without interfering with the child's normal growth and development. The major goals of seizure management include the following:


Proper identification of the type of seizure

Using medication specific to the type of seizure

Using the least amount of medication to achieve adequate control

Maintaining good medicating levels

Treatment may include:


Medications: There are many types of medications used to treat seizures and epilepsy. Medications are selected based on the type of seizure, age of the child, side effects, the cost of the medication, and the adherence with the use of the medication.

Medications used at home are usually taken by mouth (as capsules, tablets, sprinkles, or syrup), but some can be given rectally (into the child's rectum). If the child is in the hospital with seizures, medication by injection or intravenous (IV) may be used.


It is important to give your child his/her medication on time and as prescribed by your child's physician. Different people use up the medication in their body differently, so adjustments (schedule and dosage) may need to be made for good control of seizures.


All medications can have side effects, although some children may not experience side effects. Discuss your child's medication side effects with his/her physician.


While your child is taking medications, different tests may be done to monitor the effectiveness of the medication. These tests may include the following:


Blood work - frequent blood draws testing is usually required to check the level of the medication in the body. Based on this level, the physician may increase or decrease the dose of the medication to achieve the desired level. This level is called the "therapeutic level" and is where the medication works most efficiently. Blood work may also be done to monitor the affects of medications on body organs.

Urine tests - these tests are performed to see how the child's body is responding to the medication.

Electroencephalogram (EEG) - a procedure that records the brain's continuous, electrical activity by means of electrodes attached to the scalp. This test is done to monitor how the medication is helping the electrical problems in the brain.

Ketogenic diet - Certain children who are having problems with medications, or whose seizures are not being well controlled, may be placed on a special diet called the ketogenic diet. This type of diet is low in carbohydrates and high in protein and fat.

Monday, November 4, 2024

Weight lose with Ayurveda

        Weight lose with Ayurveda 


   Weight lose is a big concern for many guys in this time ....

 And there are many ways to lose weight by home exercise rather than going gym... 

Few types are there to lose weight at home ....

 :- Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.

More things you have to add in your lifestyle:-

 It depends more on our will power and our psychology to achieve any target ....

  (1). Use small plates 

  (2). Eat less sugar 

  (3). Eat more slowly 

  (4). Add protein in your diet 

  (5). Do 10 pull ups , 10 sit ups , run up to 5 kilometres daily 

  (6) 2-5 minutes of pt exercise 


   Make your mind to work according you , make your will power strong , work out about 4 days in a week at first.

    Some things that help you to lose weight :- 

 Avocado

Contains healthy fat that can help you feel full longer. Avocados are also a good source of vitamin E and potassium. 

Apples

High in water content and fiber, apples are filling and low in calories. 

Grapefruit

High in fiber, which can help you feel full longer. 

Broccoli

Low in calories and high in fiber, minerals, and vitamins. Broccoli also contains micronutrients and phytochemicals that can help break down fats. 

Bananas

A good snack option that can help you feel full and nourish your body with vitamins. 

Carrots

Low in calories and high in fiber, carrots can help with weight loss and reduce belly fat. Carrot juice is also filling and can help keep hunger pangs at bay. 

   Day wise diet to lose 5 to 6 kg in 1 month:- 

Day 1: Fruit-Based Diet.

Day 2: Vegetable-Centric Diet.

Day 3: Fruit & Veggie Day.

Day4: Bananas & Milk Diet.

Day 5: High Protein Diet.

Day6: Meat & Veggie Diet.

Day 7: Rice Day.

Stick to a Balanced Diet. 

             

         Chart of exercises to lose weight:-

         

      

      Stay healthy, stay safe ,eat healthy , kind to everyone ❤️❤️❤️❤️❤️❤️❤️❤️❤️

Sunday, November 3, 2024

Ayurveda for clear skin

 Ayurveda for Clear, Wrinkle-Free, Glowing Skin

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to achieving clear, wrinkle-free, and glowing skin. By focusing on the balance of mind, body, and spirit, Ayurveda emphasizes natural remedies and lifestyle practices that enhance skin health from within. Here’s how you can incorporate Ayurvedic principles into your skincare routine for radiant skin.




Understanding Your Skin Type

In Ayurveda, skin types are categorized based on the three doshas: Vata, Pitta, and Kapha. Understanding your dosha helps tailor treatments to your specific skin needs:


Vata (dry, thin skin): Prone to dryness and fine lines.





Pitta (sensitive, oily skin): Susceptible to inflammation and breakouts.


Kapha (thick, oily skin): Tends to be prone to dullness and acne.


Ayurvedic Practices for Healthy Skin


1. Diet and Nutrition:-


Hydration: Drink plenty of warm water and herbal teas to keep skin hydrated.


Nutrient-Rich Foods: Incorporate fruits, vegetables, nuts, and seeds rich in vitamins A, C, and E, which promote skin health.


Spices: Turmeric, cumin, and coriander have anti-inflammatory properties that can help with skin clarity.


2. Herbal Remedies:-


Turmeric: Known for its anti-inflammatory and antibacterial properties, turmeric can be used in masks or consumed in warm milk (golden milk).


Aloe Vera: Renowned for its soothing and hydrating qualities, aloe vera can be applied directly to the skin to combat dryness and inflammation.


Neem: This herb has purifying properties and can help with acne. Neem oil or paste can be applied to affected areas.


3. Skincare Routine:-


Cleansing: Use gentle, natural cleansers like chickpea flour (besan) or milk to cleanse the skin without stripping its natural oils.


Exfoliation: Regularly exfoliate with natural scrubs made from sugar, coffee, or oatmeal to remove dead skin cells.

Moisturizing: Use natural oils like coconut, almond, or jojoba oil to nourish the skin, especially for Vata and Pitta types.


4. Lifestyle Adjustments:-


Stress Management: Practice yoga, meditation, or deep breathing exercises to reduce stress, which can contribute to skin issues.


Adequate Sleep: Prioritize sleep to allow the body to repair and regenerate skin cells.

Exercise: Regular physical activity enhances blood circulation, which can help improve skin tone and texture.



5. Facial Treatments


Ubtan: A traditional Ayurvedic scrub made from a blend of chickpea flour, turmeric, and milk can be used for cleansing and exfoliating the skin.


Face Masks: Use masks made from natural ingredients like honey, yogurt, and besan to nourish and hydrate the skin.





Conclusion:-

Ayurveda provides a comprehensive approach to achieving clear, wrinkle-free, and glowing skin by addressing both internal and external factors. By understanding your dosha and incorporating Ayurvedic principles into your daily routine, you can promote radiant skin naturally. Remember, consistency is key; embracing these practices will lead to long-lasting results in your skincare journey.


   NOTE:- If you want any suggestions and any problem you are facing let me know in the comments, I will bring your solution ❣️

    Stay blessed, stay safe ,eat healthy , love your known ones , kind to everyone...

                               THANKS 🥰

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