Weight lose with Ayurveda

        Weight lose with Ayurveda 

   Weight lose is a big concern for many guys in this time ....

 And there are many ways to lose weight by home exercise rather than going gym... 

Few types are there to lose weight at home ....

 :- Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.

More things you have to add in your lifestyle:-

 It depends more on our will power and our psychology to achieve any target ....

  (1). Use small plates 

  (2). Eat less sugar 

  (3). Eat more slowly 

  (4). Add protein in your diet 

  (5). Do 10 pull ups , 10 sit ups , run up to 5 kilometres daily 

  (6) 2-5 minutes of pt exercise 

   Make your mind to work according you , make your will power strong , work out about 4 days in a week at first.

    Some things that help you to lose weight :- 

 Avocado

Contains healthy fat that can help you feel full longer. Avocados are also a good source of vitamin E and potassium. 

Apples

High in water content and fiber, apples are filling and low in calories. 

Grapefruit

High in fiber, which can help you feel full longer. 

Broccoli

Low in calories and high in fiber, minerals, and vitamins. Broccoli also contains micronutrients and phytochemicals that can help break down fats. 

Bananas

A good snack option that can help you feel full and nourish your body with vitamins. 

Carrots

Low in calories and high in fiber, carrots can help with weight loss and reduce belly fat. Carrot juice is also filling and can help keep hunger pangs at bay. 

   Day wise diet to lose 5 to 6 kg in 1 month:- 

Day 1: Fruit-Based Diet.

Day 2: Vegetable-Centric Diet.

Day 3: Fruit & Veggie Day.

Day4: Bananas & Milk Diet.

Day 5: High Protein Diet.

Day6: Meat & Veggie Diet.

Day 7: Rice Day.

Stick to a Balanced Diet. 

             

         Chart of exercises to lose weight:-

         

      

      Stay healthy, stay safe ,eat healthy , kind to everyone ❤️❤️❤️❤️❤️❤️❤️❤️❤️

Ayurveda for clear skin

 Ayurveda for Clear, Wrinkle-Free, Glowing Skin

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to achieving clear, wrinkle-free, and glowing skin. By focusing on the balance of mind, body, and spirit, Ayurveda emphasizes natural remedies and lifestyle practices that enhance skin health from within. Here’s how you can incorporate Ayurvedic principles into your skincare routine for radiant skin.

Understanding Your Skin Type

In Ayurveda, skin types are categorized based on the three doshas: Vata, Pitta, and Kapha. Understanding your dosha helps tailor treatments to your specific skin needs:

Vata (dry, thin skin): Prone to dryness and fine lines.

Pitta (sensitive, oily skin): Susceptible to inflammation and breakouts.

Kapha (thick, oily skin): Tends to be prone to dullness and acne.

Ayurvedic Practices for Healthy Skin

1. Diet and Nutrition:-

Hydration: Drink plenty of warm water and herbal teas to keep skin hydrated.

Nutrient-Rich Foods: Incorporate fruits, vegetables, nuts, and seeds rich in vitamins A, C, and E, which promote skin health.

Spices: Turmeric, cumin, and coriander have anti-inflammatory properties that can help with skin clarity.

2. Herbal Remedies:-

Turmeric: Known for its anti-inflammatory and antibacterial properties, turmeric can be used in masks or consumed in warm milk (golden milk).

Aloe Vera: Renowned for its soothing and hydrating qualities, aloe vera can be applied directly to the skin to combat dryness and inflammation.

Neem: This herb has purifying properties and can help with acne. Neem oil or paste can be applied to affected areas.

3. Skincare Routine:-

Cleansing: Use gentle, natural cleansers like chickpea flour (besan) or milk to cleanse the skin without stripping its natural oils.

Exfoliation: Regularly exfoliate with natural scrubs made from sugar, coffee, or oatmeal to remove dead skin cells.

Moisturizing: Use natural oils like coconut, almond, or jojoba oil to nourish the skin, especially for Vata and Pitta types.

4. Lifestyle Adjustments:-

Stress Management: Practice yoga, meditation, or deep breathing exercises to reduce stress, which can contribute to skin issues.

Adequate Sleep: Prioritize sleep to allow the body to repair and regenerate skin cells.

Exercise: Regular physical activity enhances blood circulation, which can help improve skin tone and texture.

5. Facial Treatments

Ubtan: A traditional Ayurvedic scrub made from a blend of chickpea flour, turmeric, and milk can be used for cleansing and exfoliating the skin.

Face Masks: Use masks made from natural ingredients like honey, yogurt, and besan to nourish and hydrate the skin.

Conclusion:-

Ayurveda provides a comprehensive approach to achieving clear, wrinkle-free, and glowing skin by addressing both internal and external factors. By understanding your dosha and incorporating Ayurvedic principles into your daily routine, you can promote radiant skin naturally. Remember, consistency is key; embracing these practices will lead to long-lasting results in your skincare journey.

   NOTE:- If you want any suggestions and any problem you are facing let me know in the comments, I will bring your solution ❣️

    Stay blessed, stay safe ,eat healthy , love your known ones , kind to everyone...

                               THANKS 🥰